Category Archives: Recipes
How to Use Creamed Honey in Cooking and Baking
How to Use Creamed Honey in Cooking and Baking
Creamed honey, also known as whipped or spun honey, is a delightful variation of honey that boasts a smooth, creamy texture. Thanks to its consistency and versatility, it has become a favorite ingredient in many kitchens. If you’ve been wondering how to incorporate this delicacy into your cooking and baking routines, you’re in the right place!
Unlocking Culinary Creativity: Incorporating Creamed Honey into Recipes
Creamed honey isn’t just honey in a different form—it’s a gateway to a world of culinary wonders. Whether you’re making a salad dressing, marinade, or sauce, creamed honey offers a unique taste and texture that can make your dishes stand out.
Cooking with Creamed Honey: Flavors, Techniques, and Inspiration
The mild flavor of creamed honey enhances a range of dishes without overpowering them. When sautéing or grilling, it can caramelize beautifully, adding a subtle sweetness and a beautiful glaze to meats and vegetables.
Baking Delights: Enhancing Your Treats with Creamed Honey
Swap out granulated sugar or syrup in your recipes with creamed honey for a distinct, luxurious texture. It’s ideal for muffins, cookies, and cakes, allowing for a moist result that’s packed with natural sweetness.
From Savory to Sweet: Versatile Uses of Creamed Honey in the Kitchen
From glazing ham to sweetening a cup of tea or yogurt, creamed honey’s uses are almost endless. Its creamy texture makes it perfect for spreading on toast, drizzling over oatmeal, or even dolloping onto a cheese platter.
Creamed Honey-Infused Dishes: Elevate Your Cooking Game
Stir creamed honey into marinades for an extra depth of flavor or mix it into dips and dressings for a touch of sweetness. For a gourmet touch, pair creamed honey with spicy ingredients like chili or garlic for a dynamic flavor contrast.
Substituting Creamed Honey for Sugar in Healthy Cooking
Seeking a healthier alternative to sugar? Creamed honey is your answer. In most recipes, you can substitute it in a 1:1 ratio. Keep in mind that it will add moisture, so adjustments might be needed in some recipes, especially in baking.
Mastering the Art of Balance: Cooking and Baking with Creamed Honey
It’s essential to strike a balance when using creamed honey, ensuring that its sweetness complements rather than overwhelms. When introducing it to savory dishes, consider pairing it with acidic or spicy components to maintain harmony.
DIY Gourmet: Elevate Your Recipes with Artisanal Creamed Honey
Making your creamed honey by adding flavors like lavender, cinnamon, or vanilla can elevate your dishes to gourmet levels. Such customizations not only impress guests but also allow you to tailor flavors to specific recipes.
Creamed Honey’s Role in Adding Depth to Your Culinary Creations
The slight floral undertones of creamed honey can add layers of depth to your recipes. For instance, using it in a curry or stew can introduce a nuanced sweetness that balances the dish’s spiciness.
A Chef’s Guide: Techniques for Incorporating Creamed Honey into Various Cuisines
From Asian stir-fries to Mediterranean salads, creamed honey finds its place in diverse cuisines. For instance:
- Asian: Mix with soy sauce and ginger for a delightful stir-fry sauce.
- Mediterranean: Blend with olive oil, lemon juice, and herbs for a refreshing salad dressing.
- American: Use as a glaze for roasted vegetables or meats.
In conclusion, creamed honey is a versatile ingredient that can transform both everyday and gourmet recipes. Its creamy texture, combined with its subtle sweetness, makes it a must-have in every kitchen. So, the next time you’re whipping up a dish or dessert, consider reaching for that jar of creamed honey!
Creamed Honey and its Role in Beekeeping
The Role of Creamed Honey in Beekeeping
Creamed Honey and its Role in Beekeeping
Honey, in its myriad forms, has been an integral part of human history for thousands of years. Among its many varieties, creamed honey stands out for its delightful texture and unique production methods. But what role does this honey play in the world of beekeeping, and how do beekeepers ensure they produce the best quality creamed honey?
Creamed Honey Production: A Boon for Modern Beekeepers
Creamed honey, whipped honey or churned honey, has undergone a controlled crystallization process. This results in a product with a smooth, spreadable consistency, which many prefer over the more liquid form. The control over crystallization allows beekeepers to expand their product range, catering to a broader audience. It can fetch a premium price in the market.
The Symbiotic Connection: Bees and Creamed Honey Craftsmanship
Creating creamed honey is delicate, relying on a balance between temperature and seeding to achieve the perfect consistency. While beekeepers are essential in this process, the bees lay the foundation by producing the initial honey. It’s a mutualistic relationship where bees get a thriving environment, and beekeepers get a high-quality product.
How Creamed Honey Supports Thriving Bee Colonies
Producing creamed honey requires beekeepers to maintain healthy, thriving colonies. A more substantial colony means more honey and, in turn, a greater yield of creamed honey. By focusing on producing creamed honey, beekeepers are inherently motivated to invest in the well-being of their bee colonies.
Beekeepers’ Guide to Producing High-Quality Creamed Honey
High-quality creamed honey begins with raw, unpasteurized honey. Once harvested, the honey is allowed to rest and then seeded with a small amount of pre-existing creamed honey. The mixture is kept at specific temperatures to encourage crystallization, resulting in a finely textured creamed honey.
Beekeeping Techniques for Premium Creamed Honey Yield
To maximize their yield, beekeepers ensure:
- Regular hive inspections to ensure bee health.
- Seasonal management practices like swarm control.
- Keeping their bees in environments rich in diverse flora.
- Harvesting honey at optimal times.
Creamed Honey and Sustainable Beekeeping Practices
Creamed honey production promotes sustainability. As the demand for this honey type grows, beekeepers are encouraged to use practices that ensure bee health and sustainability. This means avoiding harmful pesticides, providing bees adequate forage, and protecting them from diseases.
Exploring Creamed Honey’s Influence on Bee Behavior and Health
While creamed honey is more about post-harvest processing, its demand indirectly affects bee behavior and health. As beekeepers aim for higher yields, they become vigilant about their colonies’ health, leading to better bee management practices.
Beekeeping Traditions and Creamed Honey: A Historical Perspective
Historically, creamed honey naturally resulted from honey crystallization in cooler climates. Ancient beekeepers saw the value in this spreadable honey and developed methods to produce it consistently. It became a sought-after delicacy in many cultures and remains so today.
Innovations in Beekeeping Methods: Enhancing Creamed Honey Production
With technological advancements and a deeper understanding of bee biology, modern beekeepers can control the crystallization process more effectively. Innovations like temperature-controlled storage and advanced seeding techniques have elevated creamed honey production to an art.
Consulting Experts: Beekeepers’ Insights on the Harmonious Relationship between Bees and Creamed Honey
Seasoned beekeepers understand the delicate balance between bees and their products. Consulting these experts reveals a universal truth: the harmony between beekeepers and their bees is the foundation for any high-quality bee product, creamed honey included.
Creamed honey plays a pivotal role in modern beekeeping. It signifies the union of tradition and innovation and highlights the beautiful interplay between bees and beekeepers. As we spread that smooth honey on our toast, let’s take a moment to appreciate the craftsmanship that goes into its creation.
The Nutritional Value of Creamed Honey
Is Creamed Honey a Healthier Sweetener? Nutritional Insights
Nutritional Value of Creamed Honey
When it comes to sweeteners, creamed honey has been making waves in health and culinary circles alike. Renowned for its smooth texture and rich flavor, creamed honey isn’t just a delicious treat – it also boasts a range of nutritional benefits that set it apart from other sweetening options. In this article, we’ll delve into the nutritional value of creamed honey, exploring its essential nutrients, comparing it with other sweeteners, and understanding why it has gained popularity among fitness enthusiasts.
Creamed Honey’s Essential Nutrients and Dietary Benefits
Creamed honey isn’t just a sweet delight; it also offers a plethora of essential nutrients. While its exact composition can vary depending on the floral sources used, creamed honey is generally rich in vitamins and minerals. These nutrients include B vitamins, calcium, iron, and potassium, all of which contribute to various bodily functions.
Comparing the Nutritional Content of Creamed Honey and Other Sweeteners
One of the key factors that makes creamed honey stand out is its natural and unprocessed nature. Unlike refined sugars that undergo extensive processing, creamed honey retains its beneficial compounds. This includes enzymes, antioxidants, and trace amounts of pollen. Comparing it to other sweeteners like table sugar or high-fructose corn syrup reveals creamed honey’s advantage in terms of nutritional content.
Exploring the Vitamins and Minerals in Creamed Honey
Creamed honey’s nutritional profile includes vitamins such as vitamin B6, niacin, and riboflavin. These vitamins play vital roles in metabolism, energy production, and overall cellular health. Additionally, creamed honey contains minerals like iron, magnesium, and phosphorus, contributing to bone health, muscle function, and more.
Calories and Macros in Creamed Honey: A Nutritional Overview
While creamed honey is nutrient-rich, it’s essential to consider its caloric and macronutrient content. Like all sweeteners, creamed honey is calorie-dense due to its natural sugars. However, its dense nutrient profile means that you’re getting more than just empty calories when you indulge in this delectable treat.
Why Fitness Enthusiasts are Incorporating Creamed Honey into Their Diets
Fitness enthusiasts are often on the lookout for natural energy sources that provide sustenance without compromising health. Creamed honey fits the bill perfectly. Its carbohydrates offer a quick energy boost, while its nutritional content supports overall well-being, making it a favorite among those who prioritize both taste and health.
From Antioxidants to Enzymes: Unveiling Creamed Honey’s Nutritional Profile
Creamed honey’s natural state preserves its antioxidants and enzymes. Antioxidants combat oxidative stress and inflammation in the body, contributing to a lowered risk of chronic diseases. Enzymes in creamed honey can aid digestion and absorption of nutrients, further highlighting its holistic health benefits.
Creamed Honey as a Natural Energy Source: Nutritional Advantages
The carbohydrates in creamed honey consist primarily of natural sugars like fructose and glucose. This composition makes it a natural source of quick energy. Unlike refined sugars that can lead to energy crashes, creamed honey’s combination of simple sugars and beneficial nutrients provides sustained energy without the drastic spikes and crashes.
Dietary Considerations: How Creamed Honey Fits into Various Eating Plans
Creamed honey’s nutritional profile makes it versatile enough to fit into various dietary plans. From athletes seeking energy replenishment to individuals following paleo or whole-food diets, creamed honey’s nutrient density aligns with diverse nutritional needs. However, portion control is essential due to its calorie content.
Balancing Taste and Health: Understanding the Nutritional Aspects of Creamed Honey
In the quest for healthier sweetening alternatives, creamed honey stands out as a delicious option that doesn’t compromise on taste or nutritional value. Its rich flavor, coupled with its vitamins, minerals, enzymes, and antioxidants, positions it as a desirable choice for those looking to balance their culinary pleasures with their health goals.
In conclusion, creamed honey is more than just a sweetener; it’s a nutritional powerhouse. With its essential nutrients, energy-providing carbohydrates, and array of health benefits, it has rightfully earned its place in the kitchens of health-conscious individuals and fitness enthusiasts. So, the next time you drizzle creamed honey over your morning oatmeal or use it as a natural sweetener in your recipes, you can savor both its delectable taste and its wholesome nourishment.
Using Hemp Honey For Anxiety: A Calming Solution
Hemp Honey For Anxiety
In today’s fast-paced world, anxiety has become a prevalent concern for many individuals. The search for natural remedies to manage anxiety has led to the emergence of innovative products, one of which is hemp honey. This unique fusion of the calming properties of honey and the potential benefits of hemp has gained popularity for its potential to soothe anxiety. In this blog post, we will delve into how hemp honey can be used as a natural and holistic approach to alleviating anxiety.
Understanding Anxiety and its Impact
Anxiety is a normal human response to stress, but when it becomes chronic or overwhelming, it can significantly affect one’s quality of life. Symptoms of anxiety can range from restlessness and irritability to difficulty concentrating and even physical manifestations like increased heart rate and muscle tension. While traditional treatments such as therapy and medication are effective, many individuals seek natural alternatives to complement their anxiety management strategies.
Hemp Honey: The Synergistic Blend
Hemp honey is the result of combining two powerful natural substances: honey and hemp extracts. Honey, renowned for its soothing and anti-inflammatory properties, has been used for centuries to promote overall well-being. Hemp, on the other hand, contains compounds such as cannabidiol (CBD) that have shown potential in reducing anxiety and promoting relaxation.
The combination of honey and hemp creates a synergistic effect, where the therapeutic properties of each ingredient complement and enhance the other. This blend not only offers a pleasant taste but also provides a holistic approach to anxiety relief.
How Hemp Honey Works for Anxiety
Hemp honey may help soothe anxiety through several mechanisms:
Calmative Properties: Honey contains natural sugars that can help regulate blood sugar levels, promoting a stable mood and reducing mood swings often associated with anxiety.
CBD’s Potential: Hemp extracts, particularly CBD, have been studied for their potential to interact with receptors in the endocannabinoid system, which plays a role in regulating mood, stress, and anxiety.
Anti-Inflammatory Effects: Both honey and hemp have anti-inflammatory properties that can help mitigate the physical symptoms of anxiety, such as muscle tension and digestive discomfort.
Promoting Relaxation: The natural sugars in honey can stimulate the release of serotonin in the brain, which contributes to feelings of relaxation and well-being.
Incorporating Hemp Honey into Your Routine
Incorporating hemp honey into your daily routine is simple and versatile:
Morning Ritual: Start your day with a teaspoon of hemp honey stirred into your morning tea or spread on whole-grain toast.
Smoothies: Add a dollop of hemp honey to your favorite smoothie for a calming and nutritious boost.
Yogurt Parfait: Create a delightful yogurt parfait with layers of Greek yogurt, fruits, granola, and a drizzle of hemp honey.
Bedtime Elixir: Enjoy a cup of warm chamomile tea infused with hemp honey before bedtime to help relax and unwind.
Baking and Cooking: Use hemp honey as a sweetener in baking recipes or as a glaze for roasted vegetables and meats.
While hemp honey is not a substitute for professional medical advice or treatment, it holds promise as a natural and complementary option for managing anxiety. Its combination of honey’s calming properties and hemp’s potential benefits creates a unique and holistic approach to promoting relaxation and well-being. If you’re considering incorporating hemp honey into your routine, be sure to consult with a healthcare professional, especially if you have any existing health conditions or are taking medications. With its soothing qualities and versatile applications, hemp honey may become a welcome addition to your anxiety management toolkit.
Adaptogenic Mushroom Coffee
Adaptogenic Mushroom Coffee
In recent years, the world has witnessed a surge in wellness trends, with individuals seeking ways to enhance their overall well-being and energy levels. One notable trend that has captured the attention of health enthusiasts is adaptogenic mushroom coffee. Combining the power of adaptogens and the aromatic richness of coffee, this unique beverage offers a delightful and invigorating experience. In this article, we explore the concept of adaptogenic mushroom coffee, its potential benefits, and why it has become a popular choice for health-conscious individuals.
Understanding Adaptogens and their Benefits: Adaptogens are natural substances, often derived from plants or fungi, that help the body adapt to stress and promote overall balance. These remarkable compounds have been used in traditional medicine practices for centuries. By supporting the body’s ability to cope with physical, mental, and emotional stressors, adaptogens have gained recognition for their potential to improve overall well-being.
The Magic of Medicinal Mushrooms: Medicinal mushrooms have long been revered for their numerous health benefits. Varieties such as reishi, lion’s mane, cordyceps, and chaga have gained popularity due to their potential to boost immunity, enhance cognitive function, support digestion, and provide a natural energy boost. These mushrooms are rich in bioactive compounds, including polysaccharides, terpenoids, and antioxidants, which contribute to their remarkable adaptogenic properties.
The Perfect Fusion: Mushroom Coffee: Mushroom coffee is a unique blend of ground coffee beans and powdered medicinal mushrooms. The combination of these two ingredients creates a harmonious and balanced beverage that delivers both the traditional coffee experience and the potential health benefits of adaptogenic mushrooms. The coffee helps to provide an energy boost and improve focus, while the mushrooms contribute their adaptogenic properties, helping the body maintain balance and reduce the negative effects of stress.
Benefits of Adaptogenic Mushroom Coffee:
- Enhanced Focus and Clarity: The combination of coffee and adaptogenic mushrooms can provide a natural cognitive boost, promoting mental clarity and focus without the jitters or crashes often associated with regular coffee consumption.
- Stress Reduction: Adaptogens have a unique ability to modulate the body’s stress response, helping to alleviate the effects of chronic stress. This can result in improved mood, increased resilience, and a greater sense of overall well-being.
- Immune System Support: Many medicinal mushrooms possess immune-boosting properties, aiding in the body’s natural defense mechanisms. Regular consumption of adaptogenic mushroom coffee can provide an extra layer of support to keep the immune system strong.
- Antioxidant Power: Medicinal mushrooms are rich in antioxidants, which help combat free radicals and reduce oxidative stress. By incorporating adaptogenic mushroom coffee into your routine, you can potentially promote cellular health and overall longevity.
Enjoyment and Accessibility: One of the most appealing aspects of adaptogenic mushroom coffee is its accessibility. It can be easily prepared at home or enjoyed at various coffee shops and wellness cafes. Mushroom coffee is available in various forms, including instant coffee mixes, ground coffee blends, and even coffee pods, making it convenient for those on-the-go or with busy lifestyles.
Adaptogenic mushroom coffee offers a unique and delightful way to enhance both physical and mental well-being. By combining the invigorating qualities of coffee with the stress-reducing benefits of adaptogenic mushrooms, this innovative beverage has gained popularity among health-conscious individuals seeking a balanced and sustainable approach to their daily routines. So, why not explore the world of adaptogenic mushroom coffee and savor a cup of goodness that nourishes both the body and the mind?
Honey Glazed Roasted Carrots
Honey Glazed Roasted Carrots Recipe
This Honey Glazed Roasted Carrots recipe is an easy, delicious side dish, or a full; meal, made in under 30 minutes. The tender carrots are covered with our amazing Sunny Honey Miami honey, garlic sauce and packed with nutrients, perfect for a vegetarian dish.
Ingredients:
- 2 lb carrots
- 2 Tbsp olive oil
- 3-4 garlic cloves minced
- 2 1/2 Tbsp Sunny Honey Miami honey (key lime pie, vanilla or plain creamed)
- 1/2 tsp Kosher salt
- 1/4 tsp fresh ground pepper
- Chopped fresh parsley to garnish
Instructions:
- Preheat oven to 400F
- Peel and slice the carrots diagonally into 2 inch pieces, or leave them whole if you use baby carrots
- Place the carrots to a large bowl. Add oil, garlic, honey, salt and pepper. Mix well until all pieces are evenly coated
- In a large non-stick baking pan arrange the coated carrots in a single layer
- Place into the preheated oven and bake for about 15-20 minutes, or until caramelized and tender
- Transfer to a serving bowl and garnish with fresh chopped parsley
Notes:
You can use orange or rainbow whole carrots, baby carrots as well
Storage: Store in a sealed container in the fridge for up to 3 days.
Honey Glazed Salmon Recipe
Honey Glazed Salmon Recipe
Honey-glazed salmon is a mouthwatering dish that combines the natural richness of salmon with the delightful sweetness of honey. The salmon fillets are marinated in a delectable blend of honey, soy sauce, ginger, and garlic, allowing the flavors to penetrate the flesh and infuse it with a tantalizing taste. When cooked to perfection, the salmon develops a gorgeous caramelized glaze that glistens with a glossy sheen. The honey glaze adds a delightful sweetness that complements the buttery, flaky texture of the salmon, creating a harmonious balance of flavors. Each bite offers a burst of succulent salmon coupled with the luscious sweetness of the glaze, making honey-glazed salmon a truly irresistible culinary delight. Whether served with a side of steamed vegetables, roasted potatoes, or a bed of fluffy rice, this dish is sure to impress both seafood enthusiasts and honey lovers alike.
Sweet, fresh, tasty and healthy, this honey glazed salmon recipe comes together in less than 20 minutes.
Ingredients for 4 servings
- 4 (6 oz each) Salmon filets
- 1/2 tsp kosher salt
- 1/2 tsp black pepper
Sauce
- 3 Tbsp butter
- 2 tsp olive oil
- 6 garlic cloves minced
- 1/2 cup Key Lime Creamed Honey For Sale
- 3 Tbsp water
- 3 Tbsp soy sauce
- 1 Tbsp sriracha sauce
- 2 Tbsp lemon juice
Honey Glazed Salmon Instructions:
- Pat salmon dry, then season with salt and pepper, set aside
- Add butter and oil to a large skillet, over medium heat. Once butter is melted, add garlic, water, soy sauce, sriracha, honey and lemon juice, and cook for 30 seconds or so, until sauce is heated through.
- Add salmon, skin side down and cook for 3 minutes. While salmon is cooking, baste frequently with sauce from the pan by spooning it over the top of the salmon.
- You can broil the salmon for 5-6 minutes, basting with sauce during the broil, until salmon is caramelized and cooked as per your desired doneness.
- Garnish with fresh parsley if desired.
- Serve warm with a beautiful fresh salad.
Honey Baklava Recipe
How to Make Honey Baklava
Impress your guest with this easy to make, delicious nuts and honey baklava.
Ingredients:
The filling
- 2 cups of raw, unshelled pistachios
- 1 cup of raw cashew
- 1/2 cup of raw walnuts
- 2 Tbs of sugar
- 1/2 tsp cinnamon
The syrup
- 2/3 cup Sunny Honey Miami Creamed Honey
- 1/2 cup sugar
- 1 1/2 cups water
- juice from 1 lemon
- 2 Tbs orange blossom water
For the pastry cups
- 1 box of pastry sheets
- 2 sticks of butter
Preparation:
- Prepare a pan, butter it and keep it aside. Turn the oven on to 350 F
- Grind the nuts together with the cinnamon and the sugar, set aside
- In a pan, bring the water to a boil, add the sugar and mix until dissolved. Turn the heat to a minimum, and add the honey, the lemon juice and the orange blossom water, let it boil until the syrup covers the spoon. Turn it off and let it cool completely.
- Melt the butter and keep it aside
- When the syrup is cold, start working the pastry cups. Take one pastry sheet at the time, brush it with the liquified butter, add another pastry sheet, and so on, until you have 4 pastry sheets sandwiched together. Take a spoon with a long handle and roll the buttered pastry sheets to make it a long rope. Twist the pastry rope to make it a cup in the prepared pan. repeat the process, until you have all of the cups ready.
- Fill the buttered cups with the nuts. Bake them covered until golden brown. When the cups are baked, poor the cold syrup in top of every cup, they will absorb the amazing syrup as they are super hot! Enjoy it! If you need the video instructions, check our Instagram reel with this recipe.
Gluten Free Honey Granola Recipe
Honey Granola Recipe
Do you love granola as much as I do? Make your own healthy, gluten free honey granola!!!!
Keep it in an airtight container at room temperature for 1-2 weeks or in the freezer for up to 3 months. It makes a beautiful gift for your friends and family, just put the granola in a large mason jar, label it and gift it wilt love!
This recipe yield about 8 cups of granola, enough for 16 servings.
Ingredients
- 4 cups old-fashioned rolled oats
- 1 1/2 cups raw nuts or seeds of your choice (almonds, walnuts, pine nuts, pumpkin seeds, sunflower seeds, etc)
- 1 tsp sea salt
- 1/2 tsp ground cinnamon
- 1/2 cup melted coconut oil or avocado oil
- 1/2 cup of your choice of Sunny Honey Miami
- 1 tsp vanilla extract
- 2/3 cup dried fruit of your choice : chopped dried apricots, cranberries, dried cherries, etc
- optional mix ins: 1/2 cup chocolate chips or coconut flakes
Instructions:
- Preheat the oven to 350 F and line a large, rimmed baking sheet with parchment paper
- In a large mixing bowl, combine the oats, nuts and seeds, salt and cinnamon. Stir to blend.
- In another bowl mix together the oil, the vanilla and the honey
- Pour the oil mixture onto the oats mixture, mix well, until every oat md nut is lightly coated. Pour the granola onto your prepared pan, spread it into an even layer.
- Bake until lighly golden, stiring halfway. Let the granola cool completelly, undisturbed. Top with the dried fruits, chocolate chips or coconut flakes. Mix well.
- Enjoy it and remember that you can customize this recipe, starting with the creamed honey used for the recipe.
Gluten Free Chickpea Cookie Dough
Gluten Free Chickpea Cookie Dough
This chickpea cookie dough is a healthier take on regular cookie dough, vegetarian and gluten free!
Ingredients:
- 1 1/8 cups (400 gr) canned chickpea
- 1/3 cup cashew butter or any nut butter of your choice
- 3 Tbs Sunny Honey Miami Cacao Creamed Honey or the infused honey of your choice (pumpkin spice creamed honey, vanilla creamed, plain creamed)
- 1/4 tbs salt
- 3 tsp vanilla
- 4 Tbs Oat flour (grind rolled oats)
- 2 Tbs Almond milk or the nut milk of your choice
- 1/3 cup mini chocolate chips
Directions:
If you are using rolled oats, process them first in your food processor.
Add all the ingredients to a food processor and blend until well combined. For firmer cookie dough which can be rolled into balls, add more flour.
Store it refrigerated in your recycled honey glass jars, eat it within a week.
For a quick snack, eat the chickpea cookie dough by the spoonful! For on the go snacks, make a firmer cookie dough and roll it into balls or shape it into bars. You can serve it with apple slices, pretzels or graham cookies. This cookie dough is a great addition to your fruit board.
Enjoy it, guilt free!