Tag: honey
What is Creamed Honey?
What is creamed honey?
The raw honey, the one we use is honey that comes straight form the honeycomb, we never heat it up, which preserves all the amazing qualities of the honey. Our honey is Canadian white clover honey, the highest quality honey there is!
Creamed honey, also known as spun or whipped honey, is a type of processed honey that has been creamed and whipped to create a thick, spreadable consistency. It is created by blending granulated honey crystals with liquid honey until it reaches the desired creamy texture and then slowly crystallizing it in large cooling tanks. The creaming process breaks down the larger crystals into smaller ones, making creamed honey smoother and easier to spread. It spreads like butter at room temperature and has an incredibly sweet flavor. Creamed honey is loved by many for its versatility—it can be used just like any other form of liquid or creamed honey, drizzled on oatmeal or yogurt, added to smoothies for extra sweetness, mixed into cake and cookie batters, or spread on toast.
After collecting and straining raw honey from the hive, we throw it in a honey creamer. A honey creamer is essentially a big tank with an auger that spins liquid honey periodically over a few days. Honey naturally wants to crystallize in the tank but by stirring it we interfere with the crystallization process. This allows us to control the size of the crystals. The smaller the crystal, the smoother and creamier the honey. Creamed honey has a smooth, sumptuous texture that is perfect as a spread but preserves the goodness of raw honey. This process takes 4 days!
Creamed honey is especially popular among beekeepers who prefer harvesting creamed versions of their own raw honeys to save time and effort in the kitchen. The creaming process stabilizes the liquid form so that it won’t crystallize too quickly or deposit any sediment at the bottom of the jar. This creamed honey is a great choice for those looking to enjoy their honey without worrying about it becoming overly thick or grainy, as it maintains its smooth consistency for much longer than traditional liquid honey.
In addition, creamed honey has a much more subtle flavor than regular liquid honey and can be used in a wide variety of recipes, from toast and yogurt to baked goods and tea. It’s also perfect for adding an extra layer of sweetness to your favorite dishes like pancakes, oatmeal, ice cream sundaes, and even smoothies!
So if you’re looking for a delicious alternative to regular liquid honey that won’t leave your hands sticky or cause any mess in the kitchen, creamed honey is the perfect choice. Not only is creamed honey easier to spread than spun or whipped honey, it also has a superior flavor and texture that will have you coming back for more! Try creamed honey today and experience the difference!
Creamed honey, despite any of its names, contains no cream (or any dairy products).
Other Names For Creamed Honey:
- Whipped honey
- Spun honey
- Granulated honey
- Churned honey
- Fondant honey
- Honey butter, or
- Soft set honey.
Gluten Free Honey Granola Recipe
Honey Granola Recipe
Do you love granola as much as I do? Make your own healthy, gluten free honey granola!!!!
Keep it in an airtight container at room temperature for 1-2 weeks or in the freezer for up to 3 months. It makes a beautiful gift for your friends and family, just put the granola in a large mason jar, label it and gift it wilt love!
This recipe yield about 8 cups of granola, enough for 16 servings.
Ingredients
- 4 cups old-fashioned rolled oats
- 1 1/2 cups raw nuts or seeds of your choice (almonds, walnuts, pine nuts, pumpkin seeds, sunflower seeds, etc)
- 1 tsp sea salt
- 1/2 tsp ground cinnamon
- 1/2 cup melted coconut oil or avocado oil
- 1/2 cup of your choice of Sunny Honey Miami
- 1 tsp vanilla extract
- 2/3 cup dried fruit of your choice : chopped dried apricots, cranberries, dried cherries, etc
- optional mix ins: 1/2 cup chocolate chips or coconut flakes
Instructions:
- Preheat the oven to 350 F and line a large, rimmed baking sheet with parchment paper
- In a large mixing bowl, combine the oats, nuts and seeds, salt and cinnamon. Stir to blend.
- In another bowl mix together the oil, the vanilla and the honey
- Pour the oil mixture onto the oats mixture, mix well, until every oat md nut is lightly coated. Pour the granola onto your prepared pan, spread it into an even layer.
- Bake until lighly golden, stiring halfway. Let the granola cool completelly, undisturbed. Top with the dried fruits, chocolate chips or coconut flakes. Mix well.
- Enjoy it and remember that you can customize this recipe, starting with the creamed honey used for the recipe.
Tips for Staying Healthy Through the Changing Seasons
Tips for Staying Healthy Through the Changing Seasons
As autumn changes to fall, and fall into winter, the days become shorter, the air becomes colder, and the leaves fall to the ground to decompose. Just as nature moves through seasonal changes, so too do our bodies. This is a time when we can turn inward to regain our strength through practices that ground and nourish us. Doing so will help us to reemerge in the spring with vitality and vigor.
Simple meal swaps that focus on seasonal offerings, grounding lifestyle practices, adaptogenic herbs, and the cultivation of balance, are all key ingredients to a staying healthy through flu season.
The seasonal transitions into the darker, colder months can leave your body feeling dry and depleted. Tending to your body’s needs for increased nourishment and more digestible foods is fundamental for a smooth transition between seasons, all year long. When you support a healthy digestive and immune system during times of seasonal change, you give your body the resources and “back-up” it needs to face any colds and flus headed your way. Focus on preparing meals with seasonal ingredients, like carrots, beets, pears, citrus, celery root, and more, and prepare them in ways that are grounding, like low and slow cooking methods, and in warming dishes like soups, stews, warm beverages, and more!
Luckily, many of the most beneficial herbs for cold and flu season are probably sitting in your spice cabinet or on your counter right now – making them the perfect immune-supporting addition to any breakfast, lunch, or dinner! Garlic, thyme, ginger, oregano, to name a few, are some of the most powerful and safest antivirals and antibacterial herbal medicines we have available. Cook dishes packed with antioxidant, vitamin, and mineral rich food choices, and your meals will not only be delicious, but nutritious and immune-boosting as well!
Delicious Ingredients with Medicinal Benefits
Honey: Not only is honey a superfood, it may also help prevent both viral and bacterial infections, including colds, flus, and more! Honey, especially raw/unprocessed honey, offers a wide array of nutritional benefits, makes a great sugar replacement in coffee or tea, and can be eaten right off the spoon as a delicious, throat-soothing remedy with immune-boosting benefits. Sunny Honey Miami only uses raw honey, infused with whole ingredients. https://sunnyhoneymiami.com/product-category/creamed-honey/
Sage (Salvia officinalis): Traditionally, sage was used to support upper respiratory distress and sore throats, move phlegm out of the body during sinus infections, and soothe the stomach when upset. The earthy-pine flavors make sage easy to incorporate into soups, stews, and a wide variety of sauces/gravies.
Turmeric (Curcuma longa): Turmeric is a well-known herb for its bright color, and without a doubt, this herb is one of the most potent anti-inflammatory botanicals recognized by modern research. Turmeric can be easily added to any cold or warm dish, giving any meal a pop of color and potent dose of antioxidants!
We hope you’ll put to use some of the strategies and tips from this article to help you minimize the chance of becoming sick this cold and flu season. Fall and winter are a great time to check-in on your health and tend to self-care habits that will provide a strong foundation for your mind, body, and soul to thrive throughout each season ahead.
Gluten Free Chickpea Cookie Dough
Gluten Free Chickpea Cookie Dough
This chickpea cookie dough is a healthier take on regular cookie dough, vegetarian and gluten free!
Ingredients:
- 1 1/8 cups (400 gr) canned chickpea
- 1/3 cup cashew butter or any nut butter of your choice
- 3 Tbs Sunny Honey Miami Cacao Creamed Honey or the infused honey of your choice (pumpkin spice creamed honey, vanilla creamed, plain creamed)
- 1/4 tbs salt
- 3 tsp vanilla
- 4 Tbs Oat flour (grind rolled oats)
- 2 Tbs Almond milk or the nut milk of your choice
- 1/3 cup mini chocolate chips
Directions:
If you are using rolled oats, process them first in your food processor.
Add all the ingredients to a food processor and blend until well combined. For firmer cookie dough which can be rolled into balls, add more flour.
Store it refrigerated in your recycled honey glass jars, eat it within a week.
For a quick snack, eat the chickpea cookie dough by the spoonful! For on the go snacks, make a firmer cookie dough and roll it into balls or shape it into bars. You can serve it with apple slices, pretzels or graham cookies. This cookie dough is a great addition to your fruit board.
Enjoy it, guilt free!
Gluten Free Pistachio and Creamed Honey Cookies
Gluten Free Pistachio and creamed Honey Cookies
These pistachio and creamed honey cookies are a healthier version of the Middle Eastern cookies that I love so much! Gluten free with no added sugar, a great way to use the Sunny Honey Miami creamed honey.
Servings: 16 / Prep time 10 minutes / Cook time 15 minutes
Ingredients:
- 1 cup pistachios raw, and shelled, 1/2 whole pistachios for topping
- 1/2 cup almond flour
- 1 cup rolled oats (check the label for gluten free)
- 1/4 cup unsalted butter melted and cooled
- 1/4 cup Sunny Honey Miami Creamed Honey
- 1 large egg
Instructions:
- Preheat oven to 350F and line a baking sheet with parchment paper
- Pulse the pistachios in the food processor until they are fairly crumb-like, a few lumps is fine, I actually like the crunch. Ground the rolled oats to a flour.
- Mix the pistachios, almond flour, the oat flour, melted butter, honey and egg and pulse a few times to mix well. The mixture should be fairy sticky and wet.
- Divide the dough into 1 1/2 tablespoon sized balls. Top every cookie with whole pistachios, press them down into the dough.
- Bake for 8-12 minutes or until cookies are firm and slightly golden at the edges. Cool on the baking sheet for 5 minutes, transfer them to a wire rack to cool completely.
When the cookies are completely cool, store them in an airtight container. Enjoy them!
DIY Sports Drink Made With Our CBD Honey
Pick me up CBD honey sports drink after a long workout
Ingredients
1 tbsp CBD honey
1 tbsp plain creamed honey
1/4 cup freshly squeezed lime juice
1/4 cup freshly squeezed lemon juice
2 cups of water
1/8 tsp sea salt
Add the honey in a mixing bowl, add a little bit of warm water to dissolve it. Mix it well and then add the lime, lemon, cold water and the salt. Mix it well and enjoy it!
What is CBD? Some of the Benefits of our Hemp Infused Creamed honey
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The CBD found in our hemp infused honey does NOT come from marijuana, it comes from hemp plants. Hemp and marijuana are close relatives, but not the same. Hemp contains no more than .3% THC – the psychoactive compound that is found in higher concentrations in marijuana. Hemp naturally has higher levels of CBD, a non-psychoactive compound known for helping human bodies maintain health and overall wellness. *
CBD is gaining popularity because many people integrate it into their health routine to support their cellular and molecular health.* Among the many benefits that our users experience, some of the main ones are: a sense of calm and focus; relief from everyday stresses; help in recovery from exercise-induced inflammation; and support for healthy sleep cycles*. Our Hemp Infused honey offer a broad-spectrum cannabinoid extract, THC free, third party tested for potency and purity. We make sure to give you as much of Mother Nature’s goodness as we can.
CBD Honey Benefits
Sore neck resulting from inflammation after exercise? Tired and suffering from lack of focus? The benefits of CBD include:
- Maintaining a healthy sleep cycle*
- Supporting recovery from inflammation after working out*
- Supporting a sense of calm for focus*
- Managing everyday stresses*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Carbs In Honey – Creamed Honey Carbs
How Many Carbs In Honey?
Creamed Honey Nutrition Facts
SERVINGS: 16
SERVING SIZE: 1 tbsp. (21g)
AMOUNT PER SERVING: 60 Calories
| Total Fat | 0g (0% DV) |
| Saturated Fat | 0g (0% DV) |
| Trans Fat | 0g |
| Cholesterol | 0mg (0% DV) |
| Sodium | 0mg (0% DV) |
| Total Carbs | 17g (6% DV) |
| Fiber | 0g (0% DV) |
| Total Sugars | 17g |
| Protein | 0g |
| Vitamin D | (0% DV) |
| Calcium | 0mg (0% DV) |
| Iron | 0mg (0% DV) |
| Potassium | 0mg (0% DV) |
9 Benefits of Honey What You Never Knew
Maybe you only know the benefits of a warm glass of water in the morning or maybe you have only heard about how honey is great for your skin, but have you heard what wonders combining warm water and honey can do for you overall? Read on and let me tell you the wonders of honey and warm water. I promise you; this is no old wives’ tale.
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- Watch Your Weight Melt Away
Yes, drinking water and honey can help you lose weight. Get the plaguing thoughts about the sugar aspect of honey out of your head, as that is one of its benefits. I know, I know, it sounds crazy and too good to be true, but it isn’t. The sugar in honey is a natural sugar (or read: good for you), which provides a healthy source of calories. Not only that, but it can also help to ward off any sugary sweet beverage cravings you may have. Soda pop is full of empty calories, and though everyone knows this they still reach for the bubbly refreshment. By cutting back on the amount of pop you drink, your calorie intake drops and with that so do the pounds. It may not be an overnight success story, but it is better for you all around in the long run.
- Stay Regular
OK, I know talking about being ‘regular’ can sometimes be taboo, but if Jamie Lee Curtis can do it, so can I. Drinking a warm glass of water with honey first thing in the morning helps to improve your digestive system. The antiseptic benefits of honey help relieve the acidity in your stomach while increasing the production of intestinal mucus. It also helps to hydrate the colon and infuse water into your, excuse me for this, stool. All of this combines you passing much more easily and regularly. Which brings us back to watching your weight melt away, because… well, I think you can figure the rest of this one out without my help.
- Gives Your Immune System A Helping Hand
Have I stressed just how good honey is for you yet? Honey has amazing bacteria-killing properties. If you go for raw, organic honey (you should) it is full of enzymes (hello again digestion), vitamins and minerals that lead the front line against protecting against bacteria. One study presented at the Society for General Microbiology’s Spring Conference in Harrogate; UK found that Manuka honey may even help reverse bacterial resistance to antibiotics. Honey is also an antioxidant, which helps fight those bad free radicals that wreak havoc in our body and on our skin.
4. Reduce Your Allergies
And no, I’m not suggesting taking a Claritin or something like that with the glass of honey water. By using raw, local honey you help to acclimate your body to the pollens of your area. In turn, this helps to reduce your susceptibility to environmental allergies. If you really think about what bees do in the grand scheme of things, this makes perfect sense. Now I know the warm water isn’t necessarily crucial to helping with allergies but being hydrated is never a bad thing.
5. Hello Energy, My Old Friend
Move over coffee – honey and warm water are the new dream team for boosting energy. The benefit to your energy levels by staying hydrated has all but been shouted from a rooftop. Think of your body as a houseplant. You know how droopy and sad it gets when you’ve forgotten to water it? Your body essentially does the same thing. Studies have shown that even mild dehydration can leave you feeling lethargic, drowsy, and sluggish. So, let’s add honey into this equation. Now you have a natural source of simple sugars and carbohydrates (energy-givers) to an already proven energy booster. The total? A refreshed outlook on life and energy that you didn’t know could come without a cup of coffee. Now, I’m not telling you to cut coffee out – I know I couldn’t function without it – but next time you feel an afternoon crash, try reaching for some honey and warm water first and see if that does the trick.
6. Soothe That Sore Throat and Cut That Cough
According to the Mayo Clinic, hot water with honey can help reduce the soreness and irritation of a sore throat. Honey helps to coat the throat while the warm water soothes. This soothing and coating action also helps to reduce your cough, as coughing is sometimes caused by irritation from a sore throat.
7. Detox, Detox, Detox!
Honey and warm water help to flush out the toxins from your body. By helping you to get regular, it helps you to regularly rid your body of toxins that can build up and cause disease. Adding lemon to the mix increases the benefits, as lemons help to increase urination, dispelling toxins more frequently and keeping your urinary tract healthy. Lemon contains citric acid, which helps to maximize enzyme function and in turn stimulate the liver and help with detoxification.
8. Gassy? It Helps with That.
Feeling a little uncomfortable and gassy? Drinking a glass of warm water and honey will help! Honey helps to neutralize gas.
9. Increase Your Health
Not only will drinking warm water and honey increase your hydration (plus everything else I’ve listed), but it also helps to increase the levels of “good” cholesterol in your body and reduce cardiovascular strain. I call that a win, win.
Key Lime Pie Honey Glazed Shrimp Tacos
Key Lime Pie Honey Glazed Shrimp Tacos Recipe
Yields: 4 Total time: 35 minutes
INGREDIENTS
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For the tacos
1 lb shrimp, peeled and deveined
8 tortillas or hard tacos
2 tbs of Sunny Honey Miami Key Lime pie honey
Juice of 1 lime
Fresh chopped cilantro
½ tsp minced garlic
¼ tsp cumin
1 tbsp olive oil
Kosher salt
For the cabbage slaw
1 cup shredded green cabbage
¼ red onion, thinly slices
Avocado, thinly sliced
Juice of 1 lime
1 tbsp olive oil
Kosher salt
For the garlic-lime mayo
1/3 cup Mayo
2 tbsp hot sauce of your choice
Zest of 1 lime
1 tsp Sunny Honey Miami Key Lime Pie Honey
¼ tsp garlic powder
Kosher salt
Directions
- In a large bowl, whisk together lime juice, cilantro, garlic, cumin, olive oil, Key Lime Pie honey, lime zest and season with salt. Add the shrimp and cover with plastic wrap. Let marinate 20 minutes in the refrigerator
- Make slaw: in a large bowl combine all slaw ingredients. Toss gently to combine and season with salt.
- Make the garlic-lime may: in a medium bowl, combine all ingredients. Whisk and season with salt.
- Preheat grill or grill pan to medium heat. Grill shrimp until pink and opaque, about 2 to 3 minutes per side.
- Build tacos: add a scoop of slaw, a few shrimps, and a drizzle of the garlic-lime mayo to each taco. Garnish with cilantro and serve