Uses of Raw Honey | Raw Honey Benefits For Health

Uses of Raw Honey

Over the past several years, much press has been given to raw honey, and for good reason. Not only is it a well-known folk remedy dating back thousands of years, but it’s also a well-studied substance in today’s world that may have some real benefits for your health. Just what are the raw honey benefits for health that you can expect once you start using this amazing source of nutrition? Take a look. 

Get More Antioxidants: 

Raw honey has lots of different plant chemicals inside that act as antioxidants. In fact, some brands contain as many antioxidants as fruits and vegetables do. If you’re not familiar with the power of antioxidants, you should be. They can actually help protect your cells from the damage that excess free radicals can cause, and that may help prevent serious diseases like cancer and diabetes. 

Heal Faster: 

Raw honey also has antibacterial and antifungal properties, thanks to the hydrogen peroxide that occurs naturally inside. People have used it for years to help heal wounds and fight infection. In fact, today, medical-grade raw honey is still used in many hospitals thanks to its powerful ability to not only heal wounds but also reduce pain and inflammation in seriously injured patients like burn victims. 

Stop Digestion Issues: 

Many studies have found that raw honey is a great way to treat digestive problems like diarrhea. In fact, it’s even been shown to be a powerful treatment for Helicobacter pylori, which is a leading cause of stomach ulcers in many people. What’s more, though, is that it can work as a prebiotic, so it helps feed the good bacteria in your intestines, so you’ll improve your overall digestive health. 

These are far from the only benefits raw honey can provide for your health. In fact, it can do so much more, like help you manage the weight loss process and even fight seasonal allergies. 

A Quick Note About Raw Honey vs. Pasteurized Honey

Raw honey isn’t what you might find on the shelves of your local grocery store. Instead, that tends to be carefully filtered, pasteurized honey. When honey is being gathered for bottling and shipping to local grocery stores, it’s filtered multiple times to remove things like beeswax and dead bees; then, it’s heated to an incredibly high temperature to help kill any unwanted yeast and extend the shelf-life. 

However, raw honey is gathered in its natural form, then placed in a container for your consumption. While you might see chunks of wax or honeycomb in your honey, it’s important to realize that those are all part of the package, and in fact, they actually enhance the nutritional benefits of consumption. 

How to Use Raw Honey to Make Your Healthy

You can use raw honey in a  number of different ways. You can simply swallow some each day, but you can also mix it in your smoothies, pour it on your fruit, or even use it as a sandwich topping. No matter how you use it, though, it’s certain to make a delicious, healthy treat for your body. 

Ready to try raw honey in your life? Check out what Sunny Honey has to offer!