The 5 Uses for Raw Honey

Uses For Raw Honey

You may know honey as a sweet touch that’s perfect with many dishes, but what you may not know is that honey has a number of uses outside the kitchen. In fact, it’s a flexible choice you can use for a number of purposes including to better your own nutrition and to even improve healing in some situations. What are some raw honey uses you may not have discovered? Here are five you may want to consider for your own life. 

1. One of the most common raw honey uses is to add it to your life as a nutritional aid. There is a solid evidentiary backing on this one. Raw honey has a number of different plant chemicals inside that serve as antioxidants, which can help to protect the body against cellular damage. That cellular damage can go on to cause premature aging or even diseases like cancer. Raw honey also contains phytonutrients which offer some immune-system boosting benefits. 
2. Weight and diabetes management are also possible with raw honey. One San Diego State University study found that using raw honey instead of traditional sugar may help ensure you don’t add extra weight. Additionally, it works to better manage your blood sugar, increase your insulin, and decrease the potential for hyperglycemia. It can even lower your triglycerides level. More than that, though, it activates hormones that suppress the appetite, which may help you eat less throughout the day. 
3. Raw honey, though, is so much more than a nutritional supplement and a weight management aid. It can also be used to treat conditions like allergies and coughs. Raw honey has been used by seasonal allergy sufferers for years. Because it’s made from bees that gather pollen from plants that cause you to suffer from allergies, your body slowly becomes accustomed to the pollen in small doses through the raw honey, effectively fighting your traditional seasonal allergy symptoms. It can also help treat a cough. Just one dose of honey can help reduce the mucus that might be causing your cough. Some studies have even found that it’s as effective as the most common ingredients in over-the-counter cough medicines.
4. One strange way people use raw honey is as a wound healing aid. Across the world, it’s used both at home and in medical settings to treat wounds because it not only has antibacterial properties that allow it to kill germs that might get inside the wound, but it also has the ability to stimulate tissue regeneration and push the body to heal itself. A number of studies have found that it could be helpful as a treatment for both burns and wounds when it’s applied to the bandages or the wound itself. It must, however, be changed on a regular basis to be effective. 
5. Some have even found raw honey to help promote better sleep.  It works by giving the liver a pure supply of glycogen, which helps to prevent the brain from its continual search for fuel. That search for fuel often causes early waking. It works in one other way, too. Consuming raw honey also forces the brain to release melatonin, which spikes your insulin level and pushes your body to release a chemical called tryptophan, helping you to sleep for longer. 

Raw honey is easily one of the best options when you’re searching to improve your overall health today. Learn more about our raw honey products when you search our complete catalog now.