Tag: pure honey
Tips for Staying Healthy Through the Changing Seasons
Tips for Staying Healthy Through the Changing Seasons
As autumn changes to fall, and fall into winter, the days become shorter, the air becomes colder, and the leaves fall to the ground to decompose. Just as nature moves through seasonal changes, so too do our bodies. This is a time when we can turn inward to regain our strength through practices that ground and nourish us. Doing so will help us to reemerge in the spring with vitality and vigor.
Simple meal swaps that focus on seasonal offerings, grounding lifestyle practices, adaptogenic herbs, and the cultivation of balance, are all key ingredients to a staying healthy through flu season.
The seasonal transitions into the darker, colder months can leave your body feeling dry and depleted. Tending to your body’s needs for increased nourishment and more digestible foods is fundamental for a smooth transition between seasons, all year long. When you support a healthy digestive and immune system during times of seasonal change, you give your body the resources and “back-up” it needs to face any colds and flus headed your way. Focus on preparing meals with seasonal ingredients, like carrots, beets, pears, citrus, celery root, and more, and prepare them in ways that are grounding, like low and slow cooking methods, and in warming dishes like soups, stews, warm beverages, and more!
Luckily, many of the most beneficial herbs for cold and flu season are probably sitting in your spice cabinet or on your counter right now – making them the perfect immune-supporting addition to any breakfast, lunch, or dinner! Garlic, thyme, ginger, oregano, to name a few, are some of the most powerful and safest antivirals and antibacterial herbal medicines we have available. Cook dishes packed with antioxidant, vitamin, and mineral rich food choices, and your meals will not only be delicious, but nutritious and immune-boosting as well!
Delicious Ingredients with Medicinal Benefits
Honey: Not only is honey a superfood, it may also help prevent both viral and bacterial infections, including colds, flus, and more! Honey, especially raw/unprocessed honey, offers a wide array of nutritional benefits, makes a great sugar replacement in coffee or tea, and can be eaten right off the spoon as a delicious, throat-soothing remedy with immune-boosting benefits. Sunny Honey Miami only uses raw honey, infused with whole ingredients. https://sunnyhoneymiami.com/product-category/creamed-honey/
Sage (Salvia officinalis): Traditionally, sage was used to support upper respiratory distress and sore throats, move phlegm out of the body during sinus infections, and soothe the stomach when upset. The earthy-pine flavors make sage easy to incorporate into soups, stews, and a wide variety of sauces/gravies.
Turmeric (Curcuma longa): Turmeric is a well-known herb for its bright color, and without a doubt, this herb is one of the most potent anti-inflammatory botanicals recognized by modern research. Turmeric can be easily added to any cold or warm dish, giving any meal a pop of color and potent dose of antioxidants!
We hope you’ll put to use some of the strategies and tips from this article to help you minimize the chance of becoming sick this cold and flu season. Fall and winter are a great time to check-in on your health and tend to self-care habits that will provide a strong foundation for your mind, body, and soul to thrive throughout each season ahead.
Carbs In Honey – Creamed Honey Carbs
How Many Carbs In Honey?
Creamed Honey Nutrition Facts
SERVING SIZE: 1 tbsp. (21g)
AMOUNT PER SERVING: 60 Calories
|Total Fat||0g (0% DV)|
|Saturated Fat||0g (0% DV)|
|Cholesterol||0mg (0% DV)|
|Sodium||0mg (0% DV)|
|Total Carbs||17g (6% DV)|
|Fiber||0g (0% DV)|
|Vitamin D||(0% DV)|
|Calcium||0mg (0% DV)|
|Iron||0mg (0% DV)|
|Potassium||0mg (0% DV)|
Is Raw Honey Better Than Regular Honey?
Raw Honey vs. Regular Honey
Each year, hundreds of millions of pounds of honey are used throughout the world in recipes, as health supplements, and even as topical treatments. Much of what consumers are looking for today, though, isn’t regular honey you might get off the grocery store shelf. Instead, it’s raw honey, and many experts believe raw honey is a far better choice than any other option available today.
What’s the Difference Between Raw Honey and Regular Honey?
All honey is that sweet syrupy liquid that comes from honeybees. They create it to use as a food source and maintain their hives. Raw honey comes directly from the hive itself. Small beekeeping operations pull the honey out of the honeycomb, filter it lightly to get rid of bits of debris like dead bees and beeswax, then bottle it. In the bottles, it looks cloudy and opaque because it’s completely unprocessed.
Regular honey, though, is typically a clear, smooth, amber liquid. While regular honey comes from beehives, too, once it’s pulled out, it’s heavily filtered to remove any impurities. Then it’s pasteurized, or heated to a fairly high temperature, then bottled and shipped to consumers. Pasteurization is done for a number of reasons. Many believe it makes the honey look nicer. Some also say it increases the shelf-life of honey. Others believe it kills potentially harmful yeast cells.
Is Raw Honey Better Than Regular Honey?
Which one is the right choice as you prepare to buy your next jar or bottle of honey? It depends a bit on what you’re looking for. The pasteurization process that occurs with regular honey actually kills most of the antioxidants and nutrients inside honey. Many studies have shown that those antioxidants and nutrients can do so many good things for your body including relieving pain and swelling and offering long-term health benefits.
Pasteurization can also affect the flavor. Raw honey tends to vary in color and texture for one key reason – the flowers the bees pollinated change that color and texture, and the change can be absolutely delicious, no matter what uses you find for honey in your kitchen.
Those shifts in the flowers the bees pollinated have one more excellent benefit – they’re great for allergy sufferers. Many depend on raw honey to help fight seasonal allergies and ensuring you get that variety of different flowers is key to making that happen.
The other key difference between raw honey and regular honey is that much of the honey you’ll get off the shelf in your local grocery store contains added sweeteners, like high fructose corn syrup. Raw honey, though, is just what you might pull from the hive, and that’s an added incentive for many who are trying to stay away from sugar today.
At Sunny Honey, we believe raw honey can do so much for your table and your health. Learn more about our products today.
Beet Chips with Spicy Honey Mayo
For the beet chips
- 1-quart vegetable oil
- 3 medium beets, washed and dried well
- Sea salt
- Coarse black pepper
For the spicy honey mayo
- ¼ cup mayonnaise
- 3 tsp honey
- 2-3 tsp Sriracha (or to taste)
- In a large, wide pot heat the oil over high heat to 375 F
- Cut the root end of the beets, and cut using a mandolin into 1/8 in thick slices
- Set up. Cooling rack over paper towels near the pot
- Once the oil is hot, slip one layer of beets in the oil and fry until golden and the bubbling and sizzling stops, about 3-4 minutes
- Remove with a slotted spoon and immediately sprinkle with salt and pepper and let cool on the rack. The chips will crisp up as they cool.
- To make the spicy honey mayo, combine mayo, honey, and sriracha into a small bowl. Chill for at least 10 minutes. Serve alongside freshly made beet chips.
Is Raw Honey Good for You?
What Makes Raw Honey Good for You
Cave paintings from 7000 BC have records of beekeeping, suggesting that even thousands of years ago, people were interested in the benefits of honey. That interest certainly hasn’t waned in recent years. Now more than ever before, people are working to discover the benefits of raw honey. With so much nutritional information floating around these days, though, it can be difficult to decide what’s right for your body, especially when it comes to something as sweet and delicious as honey. So, is raw honey good for you, and if so, what health benefits can it provide?
What is Raw Honey?
If you’re unfamiliar with the term raw honey, you may need a bit of an explanation. The stuff you buy at the grocery store isn’t raw honey. It’s processed honey. The best way to think about raw honey is to imagine you could tap a beehive and have the honey run into a jar. That’s raw honey. Beekeepers extract honey directly from the honeycombs of a hive, strain it to separate it from any impurities, then bottle it. Processed honey goes through several additional steps like filtration and pasteurization before it reaches your table.
What Makes Raw Honey Good For You
While not everything marketed as the best alternative to sugar is good for you, honey truly is. Many health benefits accompany the regular consumption of honey. Maybe the most important one is that it contains lots of micronutrients your body needs to stay healthy. Inside, you’ll find potassium, iron, and zinc in tiny amounts. It’s also high in antioxidants, which have been proven to support better health. Antioxidants help your body fight cell damage that can often occur with aging and disease. Research has shown that making foods high in antioxidants part of your diet regularly may help you protect against problems like heart disease, cancer, and even diabetes.
The benefits of raw honey don’t stop there, though. If you use honey to replace regular sugar in your diet, you may be giving your heart a helping hand. A 2008 study printed in the Scientific World Journal found that in the subjects studied, regular consumption of honey helped decrease LDL cholesterol levels and increase HDL cholesterol levels. More than that, though, it also helped lower the subjects’ triglyceride levels by nearly 20%. Other studies have found that honey can reduce blood pressure as well. All of these things – high levels of LDL cholesterol, high triglyceride levels, and high blood pressure spell the real risk of serious heart problems, and honey has been shown to address each one of them.
Fighting off potential heart problems is significant effect honey can have. Still, it has also been shown to have other health benefits, particularly for those who deal with acid reflux. If you know that burning sensation in your chest or throat, you know how serious this problem can be. An article in the Indian Journal of Medical Research found that the viscosity of honey sits in the esophagus long enough to coat the mucus membrane in the back of your throat. That allows it to fight the stomach acid that may be coming back up, which can help you deal with any potential acid reflux issues you may fight regularly.
Honey has also been shown to improve athletic performance. If you’re in search of something that might help you perform at your best every time you work out, honey could be the ideal way to make it happen. Honey is packed with carbohydrates, so it offers you stable energy when you need it most. While many athletes look to sports gels to help them endure the most challenging race or workout, honey is a natural alternative that performs just as well, according to several studies.
Additionally, honey has been proven to help many people sleep better. Sleep is vital, yet thousands of people struggle to get the high-quality sleep they need each day, which can do long-term health damage. Since the Middle Ages, warm milk and honey have been a folk remedy to help people fall asleep fast and sleep deeper, and there’s a good reason for that. One researcher found that a bit of honey at bedtime can push your pancreas to reduce insulin. That mechanism helps your brain get the tryptophan you need, which may not only help you fall asleep but stay asleep much longer.
The Power of Raw Honey
So, is raw honey good for you? Absolutely. Whether you use it to replace your other sugar options or just use it to supplement your regular diet, raw honey offers you many potential benefits.