Tag: nutrional facts
Honey Glazed Roasted Carrots
This Roasted Honey Glazed Carrots are an easy, delciious side dish, or a full; meal, made in under 30 minutes. The tender carrots are covered with our amazing Sunny Honey Miami honey, garlic sauce and packed with nutrients, perfect for a vegetarian dish.
- 2 lb carrots
- 2 Tbsp olive oil
- 3-4 garlic cloves minced
- 2 1/2 Tbsp Sunny Honey Miami honey (key lime pie, vanilla or plain creamed)
- 1/2 tsp Kosher salt
- 1/4 tsp fresh ground pepper
- Chopped fresh parsley to garnish
- Preheat oven to 400F
- Peel and slice the carrots diagonally into 2 inch pieces, or leave them whole if you use baby carrots
- Place the carrtots to a large bowl. Add oil, garlic, honey, salt and pepper. Mix well until all pieces are evenly coated
- In a large non-stick baking pan arrange the coated carrots in a single layer
- Place into the preheated oven and bake for about 15-20 minutes, or until caramelized ans tender
- Transfer to a serving bowl and garnish with fresh chopped parsley
You can use orange or rainbow whole carrots, baby carrots as well
Storage: Store in a selaed container in the fridge for up to 3 days.
What is Creamed Honey?
What is creamed honey?
The raw honey, the one we use is honey that comes straight form the honeycomb, we never heat it up, which preserves all the amazing qualities of the honey. Our honey is Canadian white clover honey, the highest quality honey there is!
Creamed honey, also known as spun or whipped honey, is a type of processed honey that has been creamed and whipped to create a thick, spreadable consistency. It is created by blending granulated honey crystals with liquid honey until it reaches the desired creamy texture and then slowly crystallizing it in large cooling tanks. The creaming process breaks down the larger crystals into smaller ones, making creamed honey smoother and easier to spread. It spreads like butter at room temperature and has an incredibly sweet flavor. Creamed honey is loved by many for its versatility—it can be used just like any other form of liquid or creamed honey, drizzled on oatmeal or yogurt, added to smoothies for extra sweetness, mixed into cake and cookie batters, or spread on toast.
After collecting and straining raw honey from the hive, we throw it in a honey creamer. A honey creamer is essentially a big tank with an auger that spins liquid honey periodically over a few days. Honey naturally wants to crystallize in the tank but by stirring it we interfere with the crystallization process. This allows us to control the size of the crystals. The smaller the crystal, the smoother and creamier the honey. Creamed honey has a smooth, sumptuous texture that is perfect as a spread but preserves the goodness of raw honey. This process takes 4 days!
Creamed honey is especially popular among beekeepers who prefer harvesting creamed versions of their own raw honeys to save time and effort in the kitchen. The creaming process stabilizes the liquid form so that it won’t crystallize too quickly or deposit any sediment at the bottom of the jar. This creamed honey is a great choice for those looking to enjoy their honey without worrying about it becoming overly thick or grainy, as it maintains its smooth consistency for much longer than traditional liquid honey.
In addition, creamed honey has a much more subtle flavor than regular liquid honey and can be used in a wide variety of recipes, from toast and yogurt to baked goods and tea. It’s also perfect for adding an extra layer of sweetness to your favorite dishes like pancakes, oatmeal, ice cream sundaes, and even smoothies!
So if you’re looking for a delicious alternative to regular liquid honey that won’t leave your hands sticky or cause any mess in the kitchen, creamed honey is the perfect choice. Not only is creamed honey easier to spread than spun or whipped honey, it also has a superior flavor and texture that will have you coming back for more! Try creamed honey today and experience the difference!
Creamed honey, despite any of its names, contains no cream (or any dairy products).
Other Names For Creamed Honey:
- Whipped honey
- Spun honey
- Granulated honey
- Churned honey
- Fondant honey
- Honey butter, or
- Soft set honey.
Tips for Staying Healthy Through the Changing Seasons
Tips for Staying Healthy Through the Changing Seasons
As autumn changes to fall, and fall into winter, the days become shorter, the air becomes colder, and the leaves fall to the ground to decompose. Just as nature moves through seasonal changes, so too do our bodies. This is a time when we can turn inward to regain our strength through practices that ground and nourish us. Doing so will help us to reemerge in the spring with vitality and vigor.
Simple meal swaps that focus on seasonal offerings, grounding lifestyle practices, adaptogenic herbs, and the cultivation of balance, are all key ingredients to a staying healthy through flu season.
The seasonal transitions into the darker, colder months can leave your body feeling dry and depleted. Tending to your body’s needs for increased nourishment and more digestible foods is fundamental for a smooth transition between seasons, all year long. When you support a healthy digestive and immune system during times of seasonal change, you give your body the resources and “back-up” it needs to face any colds and flus headed your way. Focus on preparing meals with seasonal ingredients, like carrots, beets, pears, citrus, celery root, and more, and prepare them in ways that are grounding, like low and slow cooking methods, and in warming dishes like soups, stews, warm beverages, and more!
Luckily, many of the most beneficial herbs for cold and flu season are probably sitting in your spice cabinet or on your counter right now – making them the perfect immune-supporting addition to any breakfast, lunch, or dinner! Garlic, thyme, ginger, oregano, to name a few, are some of the most powerful and safest antivirals and antibacterial herbal medicines we have available. Cook dishes packed with antioxidant, vitamin, and mineral rich food choices, and your meals will not only be delicious, but nutritious and immune-boosting as well!
Delicious Ingredients with Medicinal Benefits
Honey: Not only is honey a superfood, it may also help prevent both viral and bacterial infections, including colds, flus, and more! Honey, especially raw/unprocessed honey, offers a wide array of nutritional benefits, makes a great sugar replacement in coffee or tea, and can be eaten right off the spoon as a delicious, throat-soothing remedy with immune-boosting benefits. Sunny Honey Miami only uses raw honey, infused with whole ingredients. https://sunnyhoneymiami.com/product-category/creamed-honey/
Sage (Salvia officinalis): Traditionally, sage was used to support upper respiratory distress and sore throats, move phlegm out of the body during sinus infections, and soothe the stomach when upset. The earthy-pine flavors make sage easy to incorporate into soups, stews, and a wide variety of sauces/gravies.
Turmeric (Curcuma longa): Turmeric is a well-known herb for its bright color, and without a doubt, this herb is one of the most potent anti-inflammatory botanicals recognized by modern research. Turmeric can be easily added to any cold or warm dish, giving any meal a pop of color and potent dose of antioxidants!
We hope you’ll put to use some of the strategies and tips from this article to help you minimize the chance of becoming sick this cold and flu season. Fall and winter are a great time to check-in on your health and tend to self-care habits that will provide a strong foundation for your mind, body, and soul to thrive throughout each season ahead.
Gluten Free Chickpea Cookie Dough
Gluten Free Chickpea Cookie Dough
This chickpea cookie dough is a healthier take on regular cookie dough, vegetarian and gluten free!
- 1 1/8 cups (400 gr) canned chickpea
- 1/3 cup cashew butter or any nut butter of your choice
- 3 Tbs Sunny Honey Miami Cacao Creamed Honey or the infused honey of your choice (pumpkin spice creamed honey, vanilla creamed, plain creamed)
- 1/4 tbs salt
- 3 tsp vanilla
- 4 Tbs Oat flour (grind rolled oats)
- 2 Tbs Almond milk or the nut milk of your choice
- 1/3 cup mini chocolate chips
If you are using rolled oats, process them first in your food processor.
Add all the ingredients to a food processor and blend until well combined. For firmer cookie dough which can be rolled into balls, add more flour.
Store it refrigerated in your recycled honey glass jars, eat it within a week.
For a quick snack, eat the chickpea cookie dough by the spoonful! For on the go snacks, make a firmer cookie dough and roll it into balls or shape it into bars. You can serve it with apple slices, pretzels or graham cookies. This cookie dough is a great addition to your fruit board.
Enjoy it, guilt free!
Carbs In Honey – Creamed Honey Carbs
How Many Carbs In Honey?
Creamed Honey Nutrition Facts
SERVING SIZE: 1 tbsp. (21g)
AMOUNT PER SERVING: 60 Calories
|Total Fat||0g (0% DV)|
|Saturated Fat||0g (0% DV)|
|Cholesterol||0mg (0% DV)|
|Sodium||0mg (0% DV)|
|Total Carbs||17g (6% DV)|
|Fiber||0g (0% DV)|
|Vitamin D||(0% DV)|
|Calcium||0mg (0% DV)|
|Iron||0mg (0% DV)|
|Potassium||0mg (0% DV)|