Can Raw Honey Be Useful for Weight Loss

Nearly 45 million Americans go on a diet to lose added weight every single year. Weight loss is a grueling process that can mentally and physically exhaust nearly anyone, so any help is absolutely welcome when it comes to shedding those extra pounds. 

Can a substance as sweet as raw honey, though, really be used for weight loss purposes? Absolutely. Packed with exactly what your body needs to shed those extra pounds, raw honey for weight loss is a great idea. 

How to Use Raw Honey for Weight Loss

If you’re considering using honey to help you lose weight, it’s as simple as mixing a teaspoon of it into your daily cup of tea or coffee. You could also use it as a substitute for traditional sugar in dessert or instead of other syrups when you eat. Many also choose to simply take a teaspoon of honey at bedtime, as it can help your body burn additional fat while you’re sleeping. 

Why Raw Honey Works

Honey works to improve your ability to lose weight on a number of levels. When most people think of honey, they think of the sugar it contains. The reality, though, is that when you compare honey with traditional refined sugar, honey isn’t empty calories. Instead, it’s packed with vitamins and minerals that help support your overall weight loss efforts. 

Study after study has shown that those who eat foods high in fructose burn additional fat and increase their stamina because it pushes your liver to produce glucose, which signals that your body has plenty of fuel. That means your brain releases the fat-burning hormones you need and lets your body know that you don’t need to eat anything else. 

Honey also has a fairly low GI value, so it doesn’t have the ability to raise your blood sugar level quite as quickly as sugar does. Even a little bit will satisfy your need for sweets without doing any serious harm to your body, and that’s great both for those looking to manage their weight and for those who wish to manage their diabetes as well. 

Isn’t Honey High in Calories?

Honey has 64 calories and 17 grams of sugar per tablespoon. It also includes fructose, glucose, maltose, and sucrose. It’s considered a complex carbohydrate, which takes quite a bit longer for your body to digest. It’s more than just sugar that’s high in calories. It’s added nutritional value your body desperately needs while it’s working to lose weight. 

Can Raw Honey Help Me Lose Weight?

If you’re already doing the things you should be – eating well and working out regularly – raw honey is an excellent addition to help support your journey toward weight loss. Remember, though, not all honey is raw honey, and the stuff on the grocery store shelf isn’t going to offer you the weight loss benefits you want. 

Once the honey has been heated and pasteurized, a process that typically takes place before it’s shipped to your local grocery store, it loses many of the added nutritional benefits, which means it’s no more helpful to your weight loss efforts than traditional sugar. Ensure you get raw honey if you’re working to enhance your weight loss efforts.