10 Health Benefits of Raw Honey
Health Benefits of Raw Honey
Nearly 8,000 years ago, honey harvesting was already a key practice. Cave paintings just outside Valencia show an individual working to gather honey from the bees. Humans and honey share a history predating many other foods, including farmed fruits, vegetables, and grains, and even domesticated animals.
Raw honey would have been one of the sweetest treats available to early man, and it would go on to become part of folk remedies, early medicine and much more. In fact, even today, raw honey holds a place of power for many people in their lives, and with good reason. It means amazing benefits.
Toward a Definition
It’s important to understand that raw honey isn’t what you might purchase from a grocery store shelf. Instead, it’s the pure stuff that bees make as they gather nectar from the flowers around them.
Raw regular honey is usually unfiltered and unpasteurized, which means that it hasn’t been through the heating process that kills many of the benefits that come from this valuable substance. Instead, the nutritional power of the honey remains intact, ready to work for you. What can raw honey do when you begin to consume it regularly? Take a look.
The Health Benefits of Raw Honey You’ve Missed
Raw honey has long been a powerful option for many, and one quick glance at its biggest benefits and you’ll quickly realize why.
Offers More Antioxidants:
You’ve likely ready quite a bit about antioxidants in recent months. Everyone has free radicals inside their body, but they can be quite dangerous if the levels become too high. They have continually been shown to be higher in those who suffer from ongoing health conditions like diabetes, heart disease, and cancer.
While your body has antioxidants to fight those excess free radicals, supplementing those is a way to maintain the right balance. Raw honey is a good way to do just that. In fact, some types of honey contain as many antioxidants as fruits and vegetables do, and that can help protect the cells in your body from any damage the free radicals might cause.
In turn, that could keep you healthier and prevent chronic disease issues. In fact, one study found that the antioxidant polyphenol, which is found inside every bottle of raw honey, can actually play a role in the prevention of heart disease.
Fights Bacteria and Fungus:
Another one of the many raw honey benefits you might discover is the fact that it has been known to have both antibacterial and antifungal properties. Research shows that raw honey has hydrogen peroxide inside naturally.
Hydrogen peroxide works as an antiseptic, which can help kill unwanted bacteria or fungus on or in your body. Honey works in another way to fight bacteria and fungus, though. It also helps keep wounds moist and creates a protective barrier thanks to its high level of viscosity, which essentially seals out infection.
Promotes Healing:
Along with the fact that raw honey has the power to kill bacteria and fungus that could create further infection in wounds comes the fact that it actually promotes healing. Over the past several years, researchers have found that raw honey has the ability to boost healing time on wounds because it can help regenerate the tissue that has been injured. It has even been shown to create pain relief in seriously injured burn patients because it helps to decrease inflammation.
Provides a Good Source of Phytonutrients:
Plants contain thousands of chemicals that help protect them as they grow, and phytonutrients are one of them. While there are many different kinds of phytonutrients, one of the largest groups is flavonoids.
Research has found, though, that finding the right source of phytonutrients like flavonoids to add to your diet can help to enhance your body’s own processes and keep it working well. Raw honey contains flavonoids. In fact, it’s one of the two major bioactive molecules packed inside, and that means it could be useful in keeping your body incredibly healthy.
Acts as a Digestion Aid:
Having stomach issues? You’re not alone. Every year, 62 million Americans are diagnosed with serious digestive issues, and honey has been shown to treat many problems. It has long been known as a prebiotic, which means that it actually builds the good bacteria that already live in your intestines.
Prebiotics work a bit like a fertilizer in that they ensure the good bacteria have the ability to grow in your digestive system. Raw honey is a great source of prebiotics, which can help prevent digestive problems if you’re already suffering with them. It can also help you deal with them, though, after you already have a problem.
In fact, studies have shown it’s even been shown to be an effective treatment for Helicobacter pylori, which is one of the most common causes of stomach ulcers today.
Fights Cold and Flu Symptoms:
Not only can raw honey help you stay healthy, but should you struggle with common problems like the cold and flu, honey can help. You may even be already using it! If you’ve ever added honey to your hot tea when you have a cold, you’re likely doing it because it makes you feel better.
It’s an age-old sore throat remedy, and it can also function as a natural cough suppressant. In fact, some studies have shown that it’s just as effective as ingredients in over-the-counter cough medications when you swallow one or two spoonfuls.
Works as an Excellent Vitamin and Mineral Enhancer:
One tablespoon of raw honey means access to lots of different vitamins and minerals you may already be supplementing through other means. When you start consuming raw honey, you begin to enhance the amount of niacin, riboflavin, pantothenic acid, calcium, magnesium, manganese, potassium, phosphorus, and zinc in your body. All of those are key to keeping you healthy.
Improves Memory:
The memory-related section of your brain is subject to an incredible amount of stress, not just from the world around you but also from problems like air pollution and much more. Raw honey, though, has the power to reduce that stress by actually reducing inflammation in your brain. This means that it could offer real enhancement in your ability to remember more and move forward in today’s ever more complicated world at a faster pace.
Assists in Weight Management:
More than one-third of people in the United States today are obese, and that means thousands are continually looking for a way to better manage their weight. Many studies have found that replacing sugar with raw honey helps to lower blood sugar levels, triglycerides and even suppress appetite.
A small University of Wyoming study found that appetite responses were measured in both women who ate honey with breakfast and those who ate sugar, and they found that honey could actually protect women from overeating thanks to the glycemic response triggered in the body after consumption.
Offers Allergy Relief:
More than 60 million people a year suffer allergy symptoms throughout the spring and fall, but raw honey can actually offer some relief for those allergies. Raw honey is packed with bee pollen. As the bees nearby go from flower to flower, they collect pollen from each, just a tiny bit.
When you eat the raw honey, you also eat that tiny bit of pollen that gives you so many allergy symptoms. Over time, consuming raw honey with that same pollen in it can help you experience fewer allergy symptoms because your body actually develops a more reasonable response to it as it gets desensitized to the pollen itself.
Raw honey offers amazing health benefits, but it’s important to note that it is still a source of sugar. As a result, if you suffer from a condition like diabetes where sugar levels must be carefully monitored, check with your doctor before you begin adding raw honey to your diet. Additionally, children under one should never consume raw honey.
If you’re ready to experience the benefits of raw honey in a way you never thought possible, try Sunny Honey! Pure, raw, and wholly unfiltered, it’s an amazing opportunity your body will absolutely love, thanks to the fantastic health benefits.
Is Raw Honey Better Than Regular Honey?
Raw Honey vs. Regular Honey
Each year, hundreds of millions of pounds of honey are used throughout the world in recipes, as health supplements, and even as topical treatments. Much of what consumers are looking for today, though, isn’t regular honey you might get off the grocery store shelf. Instead, it’s raw honey, and many experts believe raw honey is a far better choice than any other option available today.
What’s the Difference Between Raw Honey and Regular Honey?
All honey is that sweet syrupy liquid that comes from honeybees. They create it to use as a food source and maintain their hives. Raw honey comes directly from the hive itself. Small beekeeping operations pull the honey out of the honeycomb, filter it lightly to get rid of bits of debris like dead bees and beeswax, then bottle it. In the bottles, it looks cloudy and opaque because it’s completely unprocessed.
Regular honey, though, is typically a clear, smooth, amber liquid. While regular honey comes from beehives, too, once it’s pulled out, it’s heavily filtered to remove any impurities. Then it’s pasteurized, or heated to a fairly high temperature, then bottled and shipped to consumers. Pasteurization is done for a number of reasons. Many believe it makes the honey look nicer. Some also say it increases the shelf-life of honey. Others believe it kills potentially harmful yeast cells.
Is Raw Honey Better Than Regular Honey?
Which one is the right choice as you prepare to buy your next jar or bottle of honey? It depends a bit on what you’re looking for. The pasteurization process that occurs with regular honey actually kills most of the antioxidants and nutrients inside honey. Many studies have shown that those antioxidants and nutrients can do so many good things for your body including relieving pain and swelling and offering long-term health benefits.
Pasteurization can also affect the flavor. Raw honey tends to vary in color and texture for one key reason – the flowers the bees pollinated change that color and texture, and the change can be absolutely delicious, no matter what uses you find for honey in your kitchen.
Those shifts in the flowers the bees pollinated have one more excellent benefit – they’re great for allergy sufferers. Many depend on raw honey to help fight seasonal allergies and ensuring you get that variety of different flowers is key to making that happen.
The other key difference between raw honey and regular honey is that much of the honey you’ll get off the shelf in your local grocery store contains added sweeteners, like high fructose corn syrup. Raw honey, though, is just what you might pull from the hive, and that’s an added incentive for many who are trying to stay away from sugar today.
At Sunny Honey, we believe raw honey can do so much for your table and your health. Learn more about our products today.
What Are Some Healthy Raw Honey Recipes?
Raw Honey Recipes – Cooking With Raw Honey
Many people are turning to honey as part of a raw food diet. It’s a delicious treat that works well in a variety of different dishes, but if you’re not quite sure where to start adding raw honey to your diet, you may be a little overwhelmed. What are some healthy recipes with raw honey that you can begin adding to your weekly menu? This quick guide can help.
A Quick Note About Raw Honey
As you begin to choose the right dishes for your menu, it’s important to note that raw honey isn’t typically the kind you pick up off the shelf at the grocery store. Usually, that’s commercially produced honey or “regular” honey as some people call it. Raw honey is often produced on a much smaller scale by beekeepers across the world.
Raw honey is simply pulled right off the honeycomb at a bee farm. Usually, it’s lightly filtered to remove beeswax and pieces of dead bees, then bottled as is. Commercially produced honey, though, goes through a number of other steps before it reaches your kitchen. In addition to being more heavily filtered, it’s usually pasteurized, or heated to a high temperature.
Unfortunately, this changes the flavor of the honey entirely, and it takes away much of its original nutritional value. If you’re looking for true raw honey, you’ll want to look for an option that has not been pasteurized and has only been lightly filtered to use in these recipes.
A Few Healthy Recipes to Consider
Raw honey can be used in place of many other sweetener options in any recipe. If you’re looking for something new, though, try it in one of these great options.
Honey Balsamic Vinaigrette
If you’re looking for the perfect dressing for your next salad, this is absolutely one you’ll want to try.
- 2 tsp balsamic vinegar
- 2 tsp red wine vinegar
- 4 tsp olive oil
- ½ clove garlic, minced
- ½ tsp raw honey
- ½ tsp dijon mustard
Combine all of the ingredients except the oil. Slowly add the oil to the mixture. Pour over any mixed green salad.
Honey Glaze
Whether you have a pork tenderloin or a delicious ham, this honey glaze is certain to be a treat for many meat dishes.
- ⅓ cup raw honey
- 2 tbsp soy sauce
- ½ tbsp brown sugar
- 2 tbsp olive oil
- 2 tbsp balsamic vinegar
Mix all of the ingredients. After searing your meat, baste with the glaze during the last 45 minutes to an hour of cooking time.
Cinnamon and Honey Fruit Dip
Looking for the ideal dessert? This fruit dip uses raw honey, making it the perfect option for those trying to incorporate this healthy choice into their diets.
- 8 oz cream cheese (softened)
- 3 tbsp raw honey
- 1 tsp ground cinnamon
Mix all ingredients with a high-speed mixer until smooth. Refrigerate for 30 minutes, then serve with the fruit of your choice.
More Than A Simple Ingredient
Make raw honey the star of your next culinary creation. It’s so much more than an ingredient. It’s a delicious experience that is a great add-on to your diet too!
The 5 Uses for Raw Honey
Uses For Raw Honey
You may know honey as a sweet touch that’s perfect with many dishes, but what you may not know is that honey has a number of uses outside the kitchen. In fact, it’s a flexible choice you can use for a number of purposes including to better your own nutrition and to even improve healing in some situations. What are some raw honey uses you may not have discovered? Here are five you may want to consider for your own life.
- One of the most common raw honey uses is to add it to your life as a nutritional aid. There is a solid evidentiary backing on this one. Raw honey has a number of different plant chemicals inside that serve as antioxidants, which can help to protect the body against cellular damage. That cellular damage can go on to cause premature aging or even diseases like cancer. Raw honey also contains phytonutrients which offer some immune-system boosting benefits.
- Weight and diabetes management are also possible with raw honey. One San Diego State University study found that using raw honey instead of traditional sugar may help ensure you don’t add extra weight. Additionally, it works to better manage your blood sugar, increase your insulin, and decrease the potential for hyperglycemia. It can even lower your triglycerides level. More than that, though, it activates hormones that suppress the appetite, which may help you eat less throughout the day.
- Raw honey, though, is so much more than a nutritional supplement and a weight management aid. It can also be used to treat conditions like allergies and coughs. Raw honey has been used by seasonal allergy sufferers for years. Because it’s made from bees that gather pollen from plants that cause you to suffer from allergies, your body slowly becomes accustomed to the pollen in small doses through the raw honey, effectively fighting your traditional seasonal allergy symptoms. It can also help treat a cough. Just one dose of honey can help reduce the mucus that might be causing your cough. Some studies have even found that it’s as effective as the most common ingredients in over-the-counter cough medicines.
- One strange way people use raw honey is as a wound healing aid. Across the world, it’s used both at home and in medical settings to treat wounds because it not only has antibacterial properties that allow it to kill germs that might get inside the wound, but it also has the ability to stimulate tissue regeneration and push the body to heal itself. A number of studies have found that it could be helpful as a treatment for both burns and wounds when it’s applied to the bandages or the wound itself. It must, however, be changed on a regular basis to be effective.
- Some have even found raw honey to help promote better sleep. It works by giving the liver a pure supply of glycogen, which helps to prevent the brain from its continual search for fuel. That search for fuel often causes early waking. It works in one other way, too. Consuming raw honey also forces the brain to release melatonin, which spikes your insulin level and pushes your body to release a chemical called tryptophan, helping you to sleep for longer.
Raw honey is easily one of the best options when you’re searching to improve your overall health today. Learn more about our raw honey products when you search our complete catalog now.
Seven Facts About Raw Honey You Probably Didn’t Know
The demand for honey is on the rise. Today, nearly 525 million pounds of honey are used across the globe in a variety of different industries, and that growth has come with an increased interest in this unique food and how it’s produced. What do you already know about honey, raw honey, and the global scale of production today? Test your knowledge now.
Facts About Raw Honey, Honey Production, and Commercial Honey You May Not Know
Fact #1 – Raw Honey and Store-Bought Honey May Not Be the Same Thing
When many people think about honey, they think about a clear, amber liquid packaged in a tiny bear on a grocery store shelf. The reality, though, is that raw honey and store-bought honey are two very different things. Grocery store honey, sometimes called commercial honey, is harvested much the same way raw honey is, but it is typically pasteurized and rapidly cooled before it is bottled.
That means it’s easier to handle and package, but it also looks clean and smooth once it reaches the grocery store. Raw honey, on the other hand, is gathered directly from beehives, then placed in jars for consumers to purchase. It’s only lightly filtered, and it’s never pasteurized, as that can lead to damage of the delicate enzymes, vitamins, and minerals inside.
Fact #2 – Raw Honey Never Spoils
As long as it is kept in an airtight environment, honey never spoils. It has an endless shelf life. In fact, unspoiled honey was even found in the tombs of the ancient Egyptians! The reason for this unique property is the fact that it contains very low levels of moisture as well as high levels of natural acids, so bacteria can’t grow in it and cause it to spoil. Stored properly, raw honey is literally good forever.
Fact #3 – Honey Has a Number of Health Benefits
Even in the earliest societies, honey was used as medicine. It has antibacterial properties, so wounds were often coated in honey and wrapped to help speed healing. Even today, specially cultivated medicinal honey is used for this practice. It can be used as so much more than topical treatment, though. It’s been shown to help those who suffer from seasonal allergies because it allows people to build up immunity to local plants.
It can also soothe sore throats and end a cough. It’s even been found to relieve nausea in some cases. More and more studies are being done to uncover the true health power of honey.
Fact #4 – The Color and Flavor of Honey Varies By What Flowers Bees Visit
Not all raw honey looks the same. Honey actually gains its color from the pollen the bees in a given hive gather to make it. Different plants blossom at different times of the year, and different plants blossom across the country.
What that means is that any given hive can produce a variety of different honey colors from season to season and from place to place. Lighter honey tends to be much milder in flavor while darker honey tends to be fairly heavy and rich.
Fact #5 – Granulated Honey Is Still Good Honey
If you’ve ever seen honey get grainy, you’ve seen granulation. What many people don’t know, though, is that granulated honey really is still good. What happens is that the sugar in the honey crystallized over time.
That crystallization is a natural process, and while commercial honey produces heat in their products to prevent crystallization, that’s completely unnecessary. Instead, granulated honey makes a delicious spread, and if you need to eliminate the granules before you cook with it, you can simply heat a bit of it up to get rid of them.
Fact #6 – Honey Was Once Used As Currency
Honey is a powerful food, but it was once even more powerful than you’d imagined. In 11th century Germany, peasants used honey to pay landowners the rent they demanded. Landowners loved the honey as it was used to sweeten beer at the time.
Fact #7 – Raw Honey Is More Popular Than Ever
The popularity of raw honey has skyrocketed over the past several years. These days, there are hundreds of different local producers offering raw honey products, and consumers are buying for a variety of different reasons.
From the desire to experience a better tasting product to a chance at obtaining some of the many different health benefits raw honey has the ability to provide, individuals, chefs, and many others are looking into the power of raw honey at a faster rate than ever before.
The facts about raw honey may be numerous, but one thing is clear – demand is on the rise because it’s an amazing option to meet a variety of needs in your own kitchen. Explore just how powerful raw honey can be today.
Can Raw Honey Be Useful for Weight Loss
Nearly 45 million Americans go on a diet to lose added weight every single year. Weight loss is a grueling process that can mentally and physically exhaust nearly anyone, so any help is absolutely welcome when it comes to shedding those extra pounds.
Can a substance as sweet as raw honey, though, really be used for weight loss purposes? Absolutely. Packed with exactly what your body needs to shed those extra pounds, raw honey for weight loss is a great idea.
How to Use Raw Honey for Weight Loss
If you’re considering using honey to help you lose weight, it’s as simple as mixing a teaspoon of it into your daily cup of tea or coffee. You could also use it as a substitute for traditional sugar in dessert or instead of other syrups when you eat. Many also choose to simply take a teaspoon of honey at bedtime, as it can help your body burn additional fat while you’re sleeping.
Why Raw Honey Works
Honey works to improve your ability to lose weight on a number of levels. When most people think of honey, they think of the sugar it contains. The reality, though, is that when you compare honey with traditional refined sugar, honey isn’t empty calories. Instead, it’s packed with vitamins and minerals that help support your overall weight loss efforts.
Study after study has shown that those who eat foods high in fructose burn additional fat and increase their stamina because it pushes your liver to produce glucose, which signals that your body has plenty of fuel. That means your brain releases the fat-burning hormones you need and lets your body know that you don’t need to eat anything else.
Honey also has a fairly low GI value, so it doesn’t have the ability to raise your blood sugar level quite as quickly as sugar does. Even a little bit will satisfy your need for sweets without doing any serious harm to your body, and that’s great both for those looking to manage their weight and for those who wish to manage their diabetes as well.
Isn’t Honey High in Calories?
Honey has 64 calories and 17 grams of sugar per tablespoon. It also includes fructose, glucose, maltose, and sucrose. It’s considered a complex carbohydrate, which takes quite a bit longer for your body to digest. It’s more than just sugar that’s high in calories. It’s added nutritional value your body desperately needs while it’s working to lose weight.
Can Raw Honey Help Me Lose Weight?
If you’re already doing the things you should be – eating well and working out regularly – raw honey is an excellent addition to help support your journey toward weight loss. Remember, though, not all honey is raw honey, and the stuff on the grocery store shelf isn’t going to offer you the weight loss benefits you want.
Once the honey has been heated and pasteurized, a process that typically takes place before it’s shipped to your local grocery store, it loses many of the added nutritional benefits, which means it’s no more helpful to your weight loss efforts than traditional sugar. Ensure you get raw honey if you’re working to enhance your weight loss efforts.
No Bake Pumpkin Spice and Chia Energy Bites
Servings 15
Ingredients
- 1 cup rolled oats
- ½ cup nut butter 9you can substitute it to sunflower butter or tahini)
- 3 tbsp creamed honey
- 2 tbsp desiccated coconut flakes
- 1 tbsp chia seeds
- ½ tsp pumpkin spice
Instructions
- Mix the oats, nut butter, coconut, chia seeds, and pumpkin spice together in a bowl until fully combined
- Roll the mixture into equal size balls. Place the bites in the fridge to firm up.
- You can decorate it with melted chocolate and coconut flakes
- Store in an airtight container in the fridge for up to 5 days
Honey Hemp Heart Oatmeal Chocolate Chip Balls Recipe
Honey Hemp Heart Oatmeal Chocolate Chip Balls Recipe Makes 20 Servings
Ingredients
- 1 cup old fashioned oats
- ½ cup almond butter
- ½ cup hemp hearts
- 1/3 cup cacao honey
- 1/3 cup mini chocolate chips
- 1 tsp vanilla extract
Oatmeal Balls With Honey Recipe Instructions
- Combine oats, almond butter, hemp hearts, honey, vanilla, and chocolate chips in a bowl. Mix well.
- Cover and chill the dough mixture in the refrigerator for 30 minutes
- Remove from the refrigerator and form small balls (about 1-2 tbs per ball).
- Store refrigerated in an airtight container for up to one week
Notes
- You can substitute other all-natural butter, sunflower butter, or tahini
- If you have difficulty getting the mixture to stick together after the mixture has chilled, try adding small increments of warm water, one tsp at a time.
5 Raw Honey Nutrition Facts
Raw Honey Nutrition Facts
If you’ve done any reading about raw honey in recent years, it may seem like one of the most powerful health foods available today. The truth is that it really is! Despite that fact, though, it remains a source of concentrated sugar, and while it’s a great way to compliment your current healthy diet, it’s not a food that you’ll want to overuse because of the amount of sugar that’s in it. What do you need to know about raw honey nutrition before you make it a regular part of your diet?
Understanding What Nutrients are In Raw Honey
Before you decide raw honey is the right addition to your diet, it may help to learn more about the nutritional facts that surround it. Here are five key facts you’ll want to consider.
There are Two Sugars Inside / Carbs In Honey:
Each tablespoon of honey you consume comes with 64 calories. Those calories come from the carbohydrates inside, which are primarily sugars. With honey, you’re getting about half of those from glucose and the other half comes from fructose.
It Has a Lower GI Than Sugar:
The glycemic index is a way to measure how fast your blood sugar level rises after you digest and absorb a certain food. This measurement ranks food on a scale of zero to 100, and foods with a high GI are digested and absorbed incredibly quickly, which pushes your blood sugar up fast.
Foods with a lower GI, though, are absorbed in a much slower rate, and that means that while your blood sugar does go up, it doesn’t go up as quickly. The GI for raw honey is just 58, depending on what type you buy. Contrast that with the GI for table sugar, which is 65, and you have a natural sweetener that you’ll actually want to add to your food.
It’s Fat-Free:
Honey is actually a fat-free food. A small amount of fat is a must in a healthy, balanced diet. The body can’t actually make essential fatty acids, which help it absorb things like vitamin A, vitamin D, and vitamin E.
You likely get the needed fat, though, from a variety of sources in your diet, which means you don’t need a lot of extra fat in your day. However, raw honey is a fat-free food, so you can use it without worrying about throwing off your commitment to a low-fat lifestyle.
It Adds Protein:
Your body needs plenty of protein if you’re going to remain healthy. In fact, there are more than 10,000 different types of protein found throughout your body. It’s in your organs, your muscles, and even your skin and hair.
Without enough protein, your body won’t have the energy you need to do the most important jobs like carrying oxygen to the different parts of your body. Honey actually contains some protein, and while it’s not enough to ensure your body can effectively do its job, it is a good addition to your overall protein intake.
It’s Packed with Vitamins and Minerals:
Vitamins and minerals help to boost your immune system and help your cells do their jobs. There are many vitamins and minerals packed inside honey, including B vitamins, zinc, copper, and calcium, just to name a few. It’s important to note that the content of the vitamins and minerals depends a bit on where the bees live and how the raw honey is actually processed.
In general, the darker the honey, the more the minerals.
The Power of Raw Honey
Raw honey is clearly an excellent source of nutrition, but it’s important to note that raw honey likely isn’t available on standard grocery store shelves. Raw honey comes directly from the hive.
Typically it’s not processed at all, which means it’s neither heated nor pasteurized. That’s important because that process can destroy key nutrients. More than that, though, the best raw honey options aren’t filtered either, which may make it look a bit different than what you might get off the grocery store shelves, but that difference is key to its nutritional power.
Pitaya Energy Balls
Pitaya Energy Balls Recipe
Servings 20
Ingredients
- ½ cup dates
- ½ cup creamed honey
- 1 cup cashew nuts
- ½ cup oat flakes
- ¼ cup almond flour
- ¼ tsp vanilla powder
- ¼ tsp Ceylon cinnamon powder
- 3 tsp pitaya powder (Terrasoul organics brand)
- 1 tsp hemp protein powder (Terrasoul organics brand)
- A pinch of salt
Instructions
Mix together all the ingredients in a blender until creamy. With slightly damp hands roll into balls and sprinkle some pitaya powder on top. Enjoy!